In this video, Tom Daley shares his training routines and tips to help viewers improve their fitness and diving skills. Hosted by Men's Health, the session offers a behind-the-scenes look at Daley’s workout, showcasing techniques, exercises, and discipline essential for top-level athletes. Whether you're a swimmer, athlete, or fitness enthusiast, this inspiring video provides valuable insights into training like a champion. Dive in to learn from one of the best in the sport.