This video examines the truth behind ultra-processed seed oils such as canola and sunflower oil, commonly seen as healthy cooking fats. Health influencer Mia de Graaf explores the scientific evidence to determine if these oils are genuinely harmful or if healthier alternatives like beef tallow are necessary. The discussion delves into how seed oils are processed and their impact on nutrition and health, providing viewers with a balanced perspective on dietary fats and whether to reconsider their usage in cooking.