During summer, adapting your workout habits can boost your fitness and wellness. Longer and warmer days provide an excellent opportunity to stay active outdoors. Experts recommend staying hydrated throughout the day to support increased activity levels. Incorporate morning or evening workouts to avoid heat stress and enjoy the sunshine. These small changes can enhance your exercise routine, improve your health, and help you make the most of the summer season. Stay consistent, stay hydrated, and enjoy the benefits of summer fitness.