Eating certain foods before bed can disrupt your sleep quality and overall health. This video highlights common foods to avoid at bedtime, as sleep experts recommend steering clear of them to ensure restful sleep. It explains how items high in caffeine, sugar, or spicy ingredients may cause discomfort or insomnia. Watching this short guide can help you make smarter nighttime food choices, leading to better sleep, improved mood, and enhanced well-being. Prioritize your health by choosing sleep-friendly snacks.