This video features AccuWeather's Melissa Constanzer providing essential tips on how to survive a rip current. It explains the importance of staying calm and not panicking if caught in one. Viewers will learn practical steps to escape by swimming parallel to the shore, conserving energy, and signaling for help if needed. The short, informative clip offers vital safety advice to help beachgoers handle rip currents effectively and stay safe while enjoying the water.