Resetting bedtime before school starts

About Resetting bedtime before school starts

This video features Dr. Brian Chen from the Cleveland Clinic discussing the importance of establishing healthy sleep routines for children before the start of a new school year. It emphasizes the significance of resetting bedtimes to ensure kids get adequate rest, which can improve focus, mood, and overall health during the school months. The guidance helps parents prepare children for a smooth transition back to a structured sleeping schedule, promoting better academic performance and well-being.