Discover the surprising results of a study conducted by Avocado Green Mattress and Talker Research, revealing that 1:42 p.m. is the ideal time to take a nap. This intriguing video features insights from Buzz60's Maria Mercedes Galuppo, who explores why timing matters when it comes to catching some midday rest. Learn about the optimal nap duration, suggested to be 51 minutes for the best rejuvenation without disrupting your nighttime sleep. Perfect for anyone interested in optimizing their rest for better health and productivity.