Getting a good night’s sleep can be challenging, particularly when stress, anxiety, or caffeine consumption are high. Instead of resorting to sleep aids, consider changing your daily habits and bedtime routine. Small changes, such as keeping your room tidy, can significantly improve sleep quality. Additionally, some unconventional methods, like briefly sticking your head in the freezer, might also aid in falling asleep quicker. Join Yair Ben-Dor as he explores these quirky tricks to enhance your sleep experience.