During summer, sleep quality can decline due to shorter melatonin secretion. This video offers practical tips to improve your sleep during hot months, helping you stay healthy and energized. Learn how to create a cool, comfortable sleep environment, establish relaxing routines, and manage stimuli that disrupt rest. By following these strategies, you can optimize your summer slumber and maintain your well-being even when temperatures rise. Improve your sleep and feel refreshed all season long.