Deciding when to eat around your workout can impact your performance and recovery. This video explores the timing of meals before or after exercise, especially for early risers who work out before the day starts. Yair Ben-Dor discusses whether it’s better to eat beforehand, afterward, or both, depending on your goals and schedule. Learn practical tips to optimize energy levels, support muscle growth, and enhance workout results. Find out what works best for your lifestyle and fitness objectives.