This contains two Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine while enjoying a gentle seated yoga practice. Golden Rays: Allow the ocean waves to recharge your body as we stretch with seated and standing poses.
Gentle Yoga for Beginners is a delightful experience ideal for those new to yoga. Featuring the serene presence of Sarah Starr, the movie offers two tranquil practices that transport viewers to sunny beaches and rejuvenating ocean waves. The gentle, soothing guidance ensures a relaxed and approachable introduction to yoga. Viewers praise the calming visuals and the peaceful flow of the sessions, making each practice feel like a retreat. It's a refreshing and accessible way to embrace yoga from the comfort of home.
